jessicarlo.blogspot.com - Food plays an important role to improve the sexual life. Some foods that can improve the quality of your sexual libido and better partner.
"The relationship between food and sex drive is not just wishful thinking. Research shows that certain foods or nutrients play a role in increasing libido and support healthy sex life," says Cynthia Sass, author of SASS Yourself Slim.
Here are some of the best food to sexuality as quoted Health:
1 Strawberries
These shrubs are the best foods to improve sexual quality. The reason, good circulation is important for sexual function in both men and women. Strawberries are rich in antioxidants that are beneficial to the health of the heart and arteries. In addition, strawberries are rich in vitamin C, along with antioxidants, is associated with a higher sperm count. Dip strawberries into melted chocolate to activate your libido.
2 Avocados
This super fruit is rich in vitamin E. Avocados contain antioxidants, potassium, and vitamin B6 which can prevent heart disease and improve the blood flow better. Avocados are also a good source of monounsaturated fats that nourish the heart. Anything that helps the heart function and blood circulation can also be important for a healthy sex life. Men with heart disease are twice as likely to experience erectile dysfunction because both diseases can occur due to damage to the arteries.
3 Almond
Almonds contain zinc (zinc), selenium, and vitamin E, a vitamin and mineral that is important for sexual and reproductive health. Selenium may help with infertility. Vitamin E also can be heart healthy. Zinc is a mineral that helps produce male sex hormones and can increase libido. Blood flow is important for your sex organs, so choosing good fats such as omega-3 fatty acids in almonds is a good idea.
4 Sweet Potatoes
Sweet potatoes are rich in potassium. Potassium helps fight high blood pressure related to a higher risk of erectile dysfunction. Sweet potatoes are also rich in beta-carotene, gives the body vitamin A, which called for them can help with infertility (inability to produce offspring or infertile).
5. Sesame
Zinc is considered good for sexual health and may help testosterone and sperm production. Zinc sources most commonly found in oysters. But, how often do you eat oysters? Source of zinc can be found in sesame.
6 Watermelon
Popular summer fruit is low in calories. In addition, watermelon is also high in phytonutrients that have the potential to increase libido. In 2008, Texas A & M study says that lycopene, citrulline, and beta-carotene found in watermelon can help relax blood vessels and provide a natural enhancement to sex drive.
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