jessicarlo.blogspot.com - Heartburn is a painful, burning feeling in your chest or throat that occurs due to the regurgitation of stomach acid into your esophagus. Almost one in 10 Americans experience symptoms of heartburn at least once a week? If left untreated acid reflux and heartburn can lead to a more serious condition, like gastroesophageal reflux disease, or GERD.
It occurs due to improper food consumption and lifestyle habits. However, the good news is that with a little change in your daily habits and some simple natural home remedies; you can easily combat this condition and avoid the uncomfortable burning sensation.
Here is a list of top 30 home remedies to treat acidity and heartburn
01.Take a glass of warm water, add a pinch of hing (asafoetida) and have it every morning to prevent acidity.
02.Eat a serving of cucumber or watermelon 4-5 times in a day to fight against acidity.
03.Fennel helps to relieve abdominal pain, colon disorders, gas, and gastrointestinal tract spasms. It is an effective remedy for acidic stomach conditions (heartburn).
04.Ginger is very useful for digestive disorders. It help to relieve indigestion from rich foods. Make a fine powder by adding equal amounts of ginger powder, black pepper, dried mint leaves, asafetida (hing), anise seeds, coriander seeds, cumin, fennel and common salt. Dosage: Take about 1 teaspoon of this powder with water, twice a day after meals.
05.It is advised to eat 8-10 glass to water daily. Drinking water gives immediate relief to symptoms like wind, distended stomach and acidity.
06.Chewing bubble-gum also disappears the acidity. This is an easy and best way to get rid of Acidity.
07.For heartburn drink a teaspoon of vinegar. It is because there is not sufficient acid in our stomach to digest food properly, thus gasses come back up and burn our stomach. Calcium also helps to fight with the heartburn and acidity. Yoghurt or ice-cream gives immediate relief from acidity and heartburn.
08.1 tsp juice of chebulic myroblan mixed with 1 tsp of Indian gooseberry juice daily relieves acidity.
09.Powder one clove and one cardamom; use the powder as a mouth freshener after every meal. No more acidity and no more bad breathe.
10.After food maintain an upright posture to prevent the reflex and to prevent the symptoms of acidity.
11.Sleep with your head and shoulder on a high pillow for elevation.
12.Do not skip meals. Do not keep large gap between meals. This produces gas / wind.
13. After eating your meals, keep a small piece of jaggery in your mouth and suck it, and say bye bye to acidity.
14. Boil a cup of water, add 1 tsp of fennel (Saunf), leave overnight. In the morning remove the cover strain the water, add 1 tsp of honey and drink it. Take it at least 3 times to eliminate acidity.
15. Take half a liter water add a tsp of caraway seeds and boil it. after five minutes pour the water in a cup remove seeds and drink warm not too much hot. Have the concoction 2-3 times a day for 5-6 days.
16. Take some cloves and cardamom and blend dry to make powder, use the powder as a mouth freshener after every meal. No more acidity and no more bad breath.
17. Drinking milk or eating milk products are helpful in relieving symptoms of acidity.
18. Clove also helps to relieve the symptoms of acidity. Suck one piece of clove slowly to relieve the symptoms. It also helps to reduce the onset of disease that arises due to acidity.
19.A cup of vanilla ice cream or a glass of cold milk also helps to get relieve heartburn and acidity within minutes.
20.Almonds are also a good source for relieving the heartburn and acidity. Eat several almonds when heartburn symptoms persist.
21.Lemons also help to prevent heartburn. Cut a lemon into thin strips and dip in salt. Eat before meals to prevent heartburn.
22.Take some mint leaves and chop these and then boil in a cup of water and sip slowly after meals. If a person drinks Fresh mint juice every day he will never experience acidity.
23.Eating bananas is also helpful in preventing the symptoms of acidity and heartburn. To prevent acidity it is advised to eat a banana daily.
24.A mixture of 2 tsp of natural apple cider vinegar and 2 tsp raw honey in a glass of water before meals fights with acidity.
25.Basil leaves helps to get relief from burning, nausea and gas. Chew some leaves of tulsi to decrease the acidity.
26.Coconut water 4-5 times a day decreases the symptoms of the acidity and the heartburn. Harad (Terminalia chebula) if taken after every meal prevents the symptoms of the acidity.
27.1 tsp juice of chebulic myroblan mixed with 1 tsp of gooseberry juice helps to prevent acidity and heartburn.
28.Another very effective home remedy for acidity is - Boil one cup of water. To this add 1 tsp of Aniseed (Saunf). Cover and leave overnight. Strain the water in the morning, add 1 tsp of honey. When this is taken 3 times a day it prevents acidity.
29.To 1 ½ liters of water add 1 tsp Caraway seeds (shah jeera). Bring to a boil and simmer for 15 minutes. Sip while warm. Take this liquid 2-3 times a day for 5-6 days. This is also very effective home remedy for acidity.
30.Take a glass of water, add a pinch of baking soda and drink it. It gives immediate relief from acidity.
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